High Protein Breakfast Smoothie Recipe | Weight Loss Breakfast Smoothie | Oats Smoothie Recipe

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides a dairy-free option with similar texture.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is typically cheaper and widely available.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Hemp seeds are often less expensive and provide similar nutritional benefits.

Add protein powder to a blender.

Peel and slice the banana, then add it to the blender.

Add fresh spinach to the blender.

Pour in almond milk until the blender is about halfway full.

Add Greek yogurt for creaminess.

Spoon in peanut butter for flavor and protein.

Sprinkle chia seeds into the mixture.

Drizzle honey for sweetness, if desired.

Add ice cubes to the blender for a chilled smoothie.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness or thickness by adding more honey or almond milk.

Pour the smoothie into glasses and serve immediately.

Cooking Techniques

Spice Level:

Dietary

Allergens