how to make high protein smoothie🥤

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides a dairy-free option with similar texture.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is typically cheaper and widely available.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Hemp seeds are often less expensive and provide similar nutritional benefits.

Get white oats, peanut butter, milk, avocado, and diced banana.

Add the white oats, peanut butter, avocado, and diced banana into the blender.

Add 2 tablespoons of honey for sweetness.

Pour in some milk.

Blend everything together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens