3 High Protein Breakfast Recipes | EASY and Perfect For Meal Prep Using Good Culture Cottage Cheese

Greek yogurt

🥗Healthier: Skyr

💰Cheaper: regular yogurt

Skyr is high in protein and lower in sugar.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: canned tuna

Canned tuna is a budget-friendly protein source.

smoked salmon

🥗Healthier: cooked salmon

💰Cheaper: canned salmon

Canned salmon is affordable and still nutritious.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

Add oats to a blender and blend into a fine flour.

In a mixing bowl, whisk together oat flour, salt, and baking powder.

In the blender, combine cottage cheese, eggs, vanilla, and maple syrup. Blend until smooth (about 30 seconds).

Add the blended wet mixture to the dry ingredients and stir until just combined — do not overmix.

Heat a skillet over medium heat. Pour 1/3–1/2 cup of batter per pancake into the skillet.

Cook 2–3 minutes on each side, flipping once. Repeat until all batter is used.

Preheat oven to 350°F (175°C).

Blend oats in a blender until they become a fine flour.

Add all remaining ingredients (except berries) to the blender and blend until smooth.

Gently fold in berries.

Pour batter into 2 small greased baking ramekins.

Bake for 25–30 minutes, or until a toothpick comes out clean.

Let cool for 5 minutes, then top with jam, more cottage cheese, or yogurt if desired.

Preheat oven to 325°F.

In a blender, combine eggs, cottage cheese, salt, and pepper. Blend until smooth.

Grease a 12-space muffin tin and divide sausage, spinach, green onion, and cheddar evenly between cups.

Pour the egg mixture into each muffin cup, filling 3/4 of the way.

Bake for 22–25 minutes (or air fry for 12–14 minutes) until tops are set and edges are golden.

Let rest in the muffin tin for 5 minutes before removing. Enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens