Panko Crumbed Fish - Seafood in 60 Seconds

breadcrumbs

🥗Healthier: panko breadcrumbs

💰Cheaper: crushed crackers

Panko provides a lighter texture, while crushed crackers can be more economical.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish can be a budget-friendly option.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime offers a similar acidity, while vinegar can be cheaper and still add tang.

Prepare the fish fillets by patting them dry with paper towels.

Season the flour with salt, black pepper, and paprika in a shallow dish.

In another dish, beat the eggs and season with salt and pepper.

Place the breadcrumbs in a third shallow dish.

Dredge each fish fillet in the seasoned flour, shaking off excess.

Dip the floured fillet into the egg mixture, allowing excess to drip off.

Coat the fillet in breadcrumbs, pressing gently to adhere.

Heat oil in a large skillet over medium heat until shimmering.

Add the crumbed fish fillets to the skillet in batches, cooking until golden brown, about 3-4 minutes per side.

Remove the fillets and drain on paper towels.

Serve with lemon wedges and garnish with chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens