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Healthy Diet Soup For Weight Loss | Vegetable Soup Recipe | Diet Food | Indian Weight Loss Meal

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AnitaDaDhaba
AnitaDaDhaba
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Recipe Information

Recipe Available
Video-Specific Recipe

Vegetable Soup

Cultural Context

Vegetable soup is a versatile dish found in many cultures, often made with seasonal vegetables. It serves as a nutritious and comforting meal, adaptable to various dietary preferences. Traditionally, it can be a way to use leftover vegetables, making it both economical and sustainable.

VariousANmain
40 min
easy
4 servings
Servings4
2 cups mixed vegetables
4 cups vegetable broth
1 medium onion
3 cloves garlic
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth can be more nutritious, while water is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is often less expensive.

1

Chop the mixed vegetables into bite-sized pieces.

2

In a large pot, heat olive oil over medium heat.

3

Add chopped onion and garlic, sauté until translucent.

4

Add the mixed vegetables and stir for a few minutes.

5

Pour in the vegetable broth and bring to a boil.

6

Reduce heat and let it simmer for 20-30 minutes.

7

Season with salt, pepper, and herbs to taste.

8

Serve hot, optionally with bread.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Veggie SoupMixed Vegetable Soup

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