Healthy & Delicious Vegetable Soup

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth can be more nutritious, while water is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is often less expensive.

Place a cooking pot on the stove over medium heat.

Pour 2 tbsp of olive oil in a large pot and wait for the oil to get heated.

Add 1 tbsp of chopped garlic and 1 tbsp of chopped ginger into the pot.

Add 1 medium-sized chopped onion, 3 medium-sized chopped carrots, and 2 sticks of chopped celery into the pot.

Stir everything with a spatula and cook until the veggies start to soften.

Sprinkle ½ tsp of salt and ½ tsp of mixed herbs over the vegetables.

Mix ½ tsp of black pepper to add spiciness.

Stir well and coat the vegetables with the seasonings.

Add 3 tbsp of all-purpose flour to the pot.

Stir continuously and dissolve the flour into the mix.

Pour a small amount of the 1-liter vegetable stock over the vegetable mixture.

Stirring constantly coats the vegetables with the stock and lets them simmer.

Add 2 cups of diced potatoes and 1 cup of chopped cabbages to the pot.

Stir and combine all the ingredients.

Pour the remaining vegetable stock into the mix and bring it to a boil.

Stir well with a spatula, cover, and let the soup simmer for 15-20 minutes. At this point, reduce the heat from medium to low.

Open the cooking pot lid and stir the soup with a spatula.

Using a hand blender, blend some chunks of vegetables to create a thickened texture for the soup.

Add 1 cup of frozen peas to the soup.

Stir to combine everything and cook for another 5 minutes.

Garnish the soup with 2 tbsp of chopped coriander.

Stir to mix everything thoroughly, then remove the pot from the stove.

Take a spoonful of soup into a serving bowl and enjoy a delicious homemade vegetable soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary