Scrambled Eggs - Quick & Easy

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier due to its unsaturated fats.

eggs

🥗Healthier: egg whites

💰Cheaper: generic brand eggs

Egg whites are lower in calories and cholesterol.

Crack 4 eggs into a bowl and give them a light whisk.

Melt 2 tablespoons of butter in a large fry pan on medium low heat until the butter is just frothing.

Pour the eggs into the pan and let them sit for a few seconds or until they just begin to set.

Use a spatula to pull the edges gently into the center, tilting the pan to spread out more egg and create large folding curds.

Cook until the eggs are just set, then slide them onto prepared toast.

Season with a little salt and pepper.

Optionally, bulk it out with tomato, capsicum, onion, cheese, and olive.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens