How to: Make Boiled Fish •| Quick Recipe ••|

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

butter

🥗Healthier: margarine

💰Cheaper: vegetable spread

Margarine is lower in saturated fat, and vegetable spreads can be cost-effective.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: herb blends

Dried herbs are often more accessible and have a longer shelf life.

Remove the scales from the fish by scraping against the direction of the scales.

Rinse the fish until it feels smooth and has no scales left.

Cut the fish into pieces.

Lightly salt the fish without using any spices.

Blend the chilies with water and a little bit of salt.

Arrange the fish pieces in a pot and pour the blended mixture over them.

Cover the pot and cook on low heat for approximately 10 to 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens