السمك المسلوق من مطبخ سهى لاول مرة على اليوتوب

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

butter

🥗Healthier: margarine

💰Cheaper: vegetable spread

Margarine is lower in saturated fat, and vegetable spreads can be cost-effective.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: herb blends

Dried herbs are often more accessible and have a longer shelf life.

Fill a large pot with water and add salt, lemon, bay leaves, and peppercorns.

Bring the water to a gentle boil over medium heat.

Add the fish to the boiling water carefully.

Reduce heat to low and simmer the fish until cooked through, about 10-15 minutes.

Remove the fish from the pot and let it rest for a few minutes.

In a separate pan, heat olive oil over medium heat.

Sauté garlic, onion, carrots, and celery until softened, about 5 minutes.

Add potatoes to the sautéed vegetables and cook until tender, about 10 minutes.

Serve the fish on a plate with the sautéed vegetables and a drizzle of olive oil.

Garnish with fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens