No Oil Boiled Fish 🐟 Recipe | Easiest Boiled Fish 🐠 Recipe |Healthiest Fish recipe| Zero Oil Recipe

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

butter

🥗Healthier: margarine

💰Cheaper: vegetable spread

Margarine is lower in saturated fat, and vegetable spreads can be cost-effective.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: herb blends

Dried herbs are often more accessible and have a longer shelf life.

Welcome to the channel and introduce the zero oil fish recipe.

Mention that you can use any type of fish, and show 3 Rohu fish being used.

Add the fish to water in a pot.

Prepare a ginger-garlic and chili paste.

Chop 1 tomato and 1 onion, and mention that the onion can be skipped if desired.

Crush black pepper and add it to the mixture.

Add a generous amount of coriander leaves and mix well.

Add salt to taste and let the mixture sit for 10 minutes.

Add lemon juice to the mixture and stir.

Optionally add dry bamboo shoots for added taste and balance.

Garnish the boiled fish with coriander leaves before serving.

Suggest serving the fish with rice or as a soup, emphasizing the health benefits of the zero oil preparation.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens