Put the fish in boiling water, I learned this at a 5-star restaurant

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based alternative, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in cost and have a longer shelf life.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots offer a milder flavor, while onions are more economical.

In a large pan, fill with 2 L of boiling water.

Add 3 peeled garlic cloves to the boiling water.

Add 1 tablespoon of dried rosemary and 1 tablespoon of dried parsley.

Add a fish weighing about 600 g, previously cleaned and cut in half.

Let it cook for just 1 minute.

Remove the fish from the water and transfer it to a meat cutting board.

Season the fish with 1 teaspoon of salt, a pinch of black pepper, 1 teaspoon of garlic powder, 1 teaspoon of thyme, and the juice of 1 lemon, spreading it with a brush.

Cut 1 kg of potatoes in half, then in half again, and into smaller pieces.

Transfer the potatoes to a large bowl and season with 2 teaspoons of salt, a pinch of black pepper, 1 teaspoon of garlic powder, and a drizzle of olive oil, mixing well.

Place the seasoned potatoes on a baking tray lined with non-stick paper and spread them out.

Bake the fish and potatoes in a preheated oven at 180° C (350° F) for 40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens