BOILED FISH WITH CORNBREAD | BAHAMIAN COOKING

fresh fish

🥗Healthier: grilled fish

💰Cheaper: canned fish

Canned fish is more affordable and has a longer shelf life.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free option that adds flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is the most economical.

Prepare the fish by cleaning and seasoning it with lime juice, garlic, and salt.

Fill a large pot with water and bring it to a boil over high heat.

Add the seasoned fish to the boiling water along with onion, bell pepper, thyme, and bay leaves.

Boil the fish until cooked through, about 10-15 minutes, then remove and set aside.

In a separate bowl, mix cornmeal, baking powder, sugar, and salt.

Stir in milk, melted butter, and cheddar cheese until combined.

Pour the cornbread mixture into a greased baking dish.

Bake in a preheated oven at 375°F until golden brown, about 25-30 minutes.

Serve the boiled fish with slices of cornbread on the side.

Cooking Techniques

Spice Level:

Allergens