LOBSTER FAT AND RICE | BAHAMIAN COOKING

lobster

🥗Healthier: shrimp

💰Cheaper: crab

Shrimp is a leaner protein and crab is often less expensive.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and regular milk is often cheaper.

Prepare lobster by separating the tail from the head and extracting the liquid.

In a pot, add onion, celery, and lobster fat; fry on medium heat for 2 minutes.

Season with red pepper flakes and salt to taste.

Add green pigeon peas to the pot.

Wash the rice and add it to the pot along with water.

Cover the pot and let it cook until the water has dried out, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens