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Do you have pork? Cook this dinner using only 5 simple ingredients

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Cookrate - Meat Recipes
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Recipe Information

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Video-Specific Recipe

Pork Chop Meal

Cultural Context

Originating from the Bahamas, the Pork Chop Meal reflects the island's love for hearty, flavorful dishes often enjoyed during family gatherings. Traditionally, pork is a staple protein in Bahamian cuisine, often seasoned with local herbs and spices, showcasing the rich culinary heritage of the islands. Today, this meal is enjoyed in various forms across the Caribbean and beyond, with many families putting their unique spin on the classic recipe.

BahamasBSmain
45 min
medium
4 servings
Servings4
pork chop - 6 slices
salt - 5 g (0.18 oz)
black pepper - 3 g (0.11 oz)
sweet paprika - 5 g (0.18 oz)
onion - 2 pieces
boiled eggs - 4 pieces
pressed cheese - 200 g (7 oz)
yogurt - 200 g (7 oz)

pork chops

🥗Healthier: chicken breasts

💰Cheaper: pork loin

Chicken breasts are lower in fat, while pork loin is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile, while canola is more budget-friendly.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier alternative, while margarine is often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories, while water with seasoning is cost-effective.

1

Preheat the oven to 180°C (356°F).

2

Season the pork chops with salt, black pepper, and sweet paprika.

3

Slice the onions and place them in the tray with the pork chops.

4

Bake in the oven for 30 minutes.

5

Serve with boiled eggs, pressed cheese, and yogurt.

Cooking Techniques

marinatinggrillingsautéingcookingresting

Equipment Needed

oventray

Spice Level:

🌶️🌶️🌶️

Also Known As

Pork Chop DinnerGrilled Pork Chops

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