Kylie Cooks the World: Bahamas Blaff (Seasoned Poached Fish)

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein alternative, while chicken is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits, while vegetable oil is typically less expensive.

Marinate the fish for a couple of hours in 1/2 cup lime juice and 1 cup water, turning it after an hour.

Discard the water and lime mixture after marinating.

In a pot, combine 2 cups chicken broth and 1/2 cup lime juice as the main base.

Add diced onion, minced garlic, scotch bonnet pepper, minced parsley, fresh thyme leaves, all spice berries, and salt to the pot.

Mix all ingredients together and bring to a boil.

Once boiling, poach the fish in the broth mixture for a couple of minutes on each side until it starts to flake, indicating it's ready.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens