How to make Bahamian Sunday Dinner with Grace Hot Curry

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and can provide a similar texture.

chicken drumsticks

🥗Healthier: skinless chicken thighs

💰Cheaper: chicken legs

Skinless thighs reduce fat while chicken legs are often less expensive.

Cut up red onions and bell peppers.

Season chicken with garlic pepper powder, onion powder, chicken base seasoning, salt, and sprinkle with curry powder.

Heat vegetable oil in a pot and sauté the chopped vegetables until softened.

Add curry powder to the pot and cook briefly.

Add chicken to the pot and brown it.

Pour in a cup of frozen coconut milk and stir.

Add thyme sprigs and bay leaves to the pot.

Add potatoes and carrots on top of the chicken.

Add water if needed to prevent sticking.

Let the chicken cook for about 6 minutes, stirring occasionally.

Add scotch bonnet pepper for heat.

Fry sweet plantains in a little cooking oil until warmed through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary