PIG FEET SOUSE WITH JOHNNY CAKE | BAHAMIAN COOKING

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: lemon juice

Apple cider vinegar adds flavor with fewer calories.

Johnny cake flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

Clean pig feet thoroughly and cut into pieces.

Boil pig feet in water until tender, about 2-3 hours.

Add vinegar, lime juice, onion, bell pepper, garlic, thyme, black pepper, salt, cayenne pepper, and bay leaves to the pot.

Simmer for an additional 30 minutes to meld flavors.

Remove from heat and let cool slightly.

Chill the souse in the refrigerator for several hours or overnight.

Prepare Johnny cake by mixing flour, baking powder, and salt in a bowl.

Cut in butter until mixture resembles coarse crumbs.

Stir in milk until a soft dough forms.

Shape dough into cakes and fry in hot oil until golden brown on both sides, about 3-4 minutes per side.

Serve souse cold with Johnny cake on the side.

Cooking Techniques

Spice Level:

Allergens