Sheep Tongue souse Bahamian style food 🇧🇸😋#cookingfood

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: lemon juice

Apple cider vinegar offers a similar tang with potential health benefits.

sheep tongue

💰Cheaper: beef tongue

Beef tongue is more widely available and less expensive.

lime juice

💰Cheaper: lemon juice

Lemon juice is a common substitute with a similar flavor profile.

black peppercorns

💰Cheaper: ground black pepper

Ground black pepper is more accessible and easier to use.

Use an Instant Pot to pressure cook the sheep tongue.

After pressure cooking, remove the skin from the sheep tongue easily.

Prepare the sauce by boiling it for a little bit, then allow it to slow cook.

Cooking Techniques

Equipment Needed

Spice Level: