Bahamian sheep tongue souse

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: lemon juice

Apple cider vinegar offers a similar tang with potential health benefits.

sheep tongue

💰Cheaper: beef tongue

Beef tongue is more widely available and less expensive.

lime juice

💰Cheaper: lemon juice

Lemon juice is a common substitute with a similar flavor profile.

black peppercorns

💰Cheaper: ground black pepper

Ground black pepper is more accessible and easier to use.

Clean the sheep tongue thoroughly under cold water.

Place the tongue in a pot and cover with water.

Add vinegar, onion, garlic, thyme, bay leaves, and black peppercorns to the pot.

Bring the mixture to a boil over medium heat.

Reduce heat and simmer for 2-3 hours until the tongue is tender.

Remove the tongue from the pot and let it cool slightly.

Peel the skin off the tongue while it is still warm.

Slice the tongue into thin pieces.

In a bowl, combine the sliced tongue with chopped carrots, celery, and bell pepper.

Mix in lime juice, cayenne pepper, and salt to taste.

Let the mixture marinate in the refrigerator for at least 4 hours, preferably overnight.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: