Sheep Tongue Souse - Wake Food | #BodinePot

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: lemon juice

Apple cider vinegar offers a similar tang with potential health benefits.

sheep tongue

💰Cheaper: beef tongue

Beef tongue is more widely available and less expensive.

lime juice

💰Cheaper: lemon juice

Lemon juice is a common substitute with a similar flavor profile.

black peppercorns

💰Cheaper: ground black pepper

Ground black pepper is more accessible and easier to use.

Welcome to the kitchen and introduce the dish, sheep tongue souse.

Mention the use of pre-processed sheep tongue that costs about seventeen dollars for three servings.

Open the bag of sheep tongue and rinse it under cold water to remove excess oil.

Place the rinsed sheep tongue into a pot and cover with water, adding salt and a bay leaf.

Boil the sheep tongue for about five minutes, then drain the water to remove fat.

Add chopped onion and celery to the pot with the sheep tongue, along with a tablespoon of allspice and another bay leaf.

Cut a goat pepper in half and add it to the pot, then add more salt and four cups of water.

Bring the pot to a boil, ensuring the water remains clear and free of oil.

Once boiling, add cubed potatoes to the pot and cook until they are translucent on the outside and nearly translucent on the inside, then turn off the heat.

Prepare a quick bread by mixing flour, salt, coconut, a little baking powder, coconut oil, and sugar, adding water to form a dough.

Knead the dough and fry it in butter until browned on the edges, then cover to steam until browned on the other side.

Finish cooking the sheep tongue souse and serve it with the fried bread.

Cooking Techniques

Equipment Needed

Spice Level: