BAHAMIAN FIRE ENGINE (CORN BEEF) | BAHAMIAN COOKING

corned beef

🥗Healthier: lean turkey

💰Cheaper: canned beef

Canned beef is more affordable and still provides protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and bell pepper; sauté until softened, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes, thyme, bay leaves, black pepper, and cayenne pepper; mix well.

Pour in water and bring to a simmer.

Add cubed corned beef, stirring to combine; simmer for 10 minutes.

Incorporate diced potatoes and carrots; cook until tender, about 15 minutes.

Add peas and lime juice; stir and cook for an additional 5 minutes.

Taste and adjust seasoning if necessary.

Remove bay leaves before serving.

Cooking Techniques

Spice Level: