[계절한식 편] 마늘밥을 곁들인 돼지구이 | 가락시장 제철식재료로 차리는 건강밥상 제3편

pork loin

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken breast is leaner, while pork shoulder is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce is better for sodium intake, while tamari is gluten-free.

rice

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is a high-protein alternative, while brown rice is often cheaper than white rice.

Chop 35g of peeled garlic coarsely and fry until brown.

Wash the rice, soak it, and add the fried garlic to cook the rice.

Slice the remaining 35g of garlic into thin pieces and fry them.

Score the pork belly and slice the garlic shoots thinly (0.3mm).

Prepare the seasoning sauce and fry the egg.

Grill the pork belly in a pan until golden brown. Pour in the seasoning sauce and cook while mixing in the fried garlic slices and garlic shoots. Add the starch water to thicken and turn off the heat.

Serve the garlic rice on a plate and arrange the cooked pork and fried egg attractively.

Cooking Techniques

Spice Level:

Dietary

Allergens