Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

2 Semanas de DIETA MEDITERRÁNEA ☀️ 14 RECETAS Fáciles y Deliciosas.

Login to Save
🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
353K views👍 8.2K
Casserola club
Casserola club
10 recipes on Enhanced Recipes
Follow Casserola club to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Mediterranean Garlic Rice with Chickpeas

Cultural Context

Mediterranean Garlic Rice with Chickpeas is a delightful dish that reflects the vibrant flavors of Mediterranean cuisine. Originating from the diverse culinary traditions of Spain, this dish combines staple ingredients like rice, chickpeas, and garlic, often enjoyed as a comforting meal. It's a versatile dish that can be served as a main course or a side, and has gained popularity worldwide for its simplicity and satisfying flavors.

MediterraneanESmain
45 min
medium
6 servings
Servings4
300 g lenteja cocidas
120 g arroz basmati
medio pimiento rojo
una cebolla
3 dientes de ajo
2 cucharadas zumo de limón
2 cucharadas perejil fresco
aceite de oliva
sal
pimienta
clavo aromático
cayena
cominos
pimentón

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while canola oil is more budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is fresher, while water is a cost-effective base.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini adds similar texture, while carrots are often less expensive.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro offers a fresh flavor, while green onions are a budget-friendly herb.

1

Cocinar las lentejas y el arroz basmati según las instrucciones del paquete.

2

Picar el pimiento rojo, la cebolla y los dientes de ajo.

3

En una sartén, calentar aceite de oliva y añadir la cebolla y el ajo picados, salteando hasta que estén dorados.

4

Agregar el pimiento rojo y cocinar por unos minutos.

5

Incorporar las lentejas y el arroz cocido a la mezcla, junto con el zumo de limón, perejil, sal, pimienta, clavo, cayena, cominos y pimentón.

6

Mezclar bien y cocinar a fuego lento durante unos minutos para que los sabores se integren.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Garlic Chickpea RiceMediterranean Chickpea Rice
Local Name: Arroz mediterráneo con ajo y garbanzos

More Mediterranean Garlic Rice with Chickpeas Videos

(8 videos)

Similar Mediterranean Videos

(24 videos)

Similar Dishes From Other Cuisines

(23 videos)