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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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La cocina de Milagritos

Recipe Information

Recipe Available
Video-Specific Recipe

Mediterranean Garlic Rice with Chickpeas

Cultural Context

Mediterranean Garlic Rice with Chickpeas is a delightful dish that reflects the vibrant flavors of Mediterranean cuisine. Originating from the diverse culinary traditions of Spain, this dish combines staple ingredients like rice, chickpeas, and garlic, often enjoyed as a comforting meal. It's a versatile dish that can be served as a main course or a side, and has gained popularity worldwide for its simplicity and satisfying flavors.

MediterraneanESmain
45 min
medium
6 servings
Servings4
400 gr. de arroz redondo
500 gr. de pechugas de pollo
1 cebolla dulce
1 pimiento rojo
4 dientes de ajo
150 gr. de aceitunas rellenas de anchoa
1 cuch. de romero seco
1 cuch. de pimentón dulce
150 gr. de tomate triturado
1.5L de agua
3 sobrecitos de azafrán molido
aceite de oliva
sal

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while canola oil is more budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is fresher, while water is a cost-effective base.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini adds similar texture, while carrots are often less expensive.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro offers a fresh flavor, while green onions are a budget-friendly herb.

1

Cortar las pechugas de pollo en trozos y dorarlas en una olla con aceite de oliva.

2

Agregar la cebolla dulce, el pimiento rojo y los dientes de ajo picados, y sofreír hasta que estén tiernos.

3

Incorporar el arroz y mezclar bien con los ingredientes.

4

Añadir el tomate triturado, el pimentón dulce, el romero seco, las aceitunas y el azafrán molido.

5

Verter el agua y sazonar con sal al gusto.

6

Cocinar a fuego medio hasta que el arroz esté tierno y el caldo haya reducido.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Garlic Chickpea RiceMediterranean Chickpea Rice
Local Name: Arroz mediterráneo con ajo y garbanzos

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