가지어묵볶음/가지와 어묵 맛있고 고급진 한식요리로 변신의 비법/Eggplant&fish cake stir-fry/밥상매일(Every table)

fish cakes

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is budget-friendly.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat alternative, while canola oil is cost-effective.

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is more affordable.

Stir-fry the fish cake in a pan until slightly browned.

Add sliced eggplants, green onion, onion, and chili peppers to the pan and continue to stir-fry.

In a bowl, mix perilla oil, gochujang, minced garlic, soy sauce, and pepper to create a sauce.

Pour the sauce over the stir-fried ingredients and mix well.

Sprinkle sesame seeds on top before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens