어육 함량 95% 건강한 어묵 만들기 Eomuk - 한식집

fish cakes

🥗Healthier: tofu

💰Cheaper: homemade fish cakes

Tofu is lower in calories and can be made at home for cost savings.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

sesame oil

🥗Healthier: avocado oil

💰Cheaper: olive oil

Avocado oil has a high smoke point and is healthier, while olive oil is more affordable.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Potato starch is often cheaper and works similarly as a thickener.

Prepare the white fish, shrimp, and squid by cleaning and chopping them into small pieces.

Mix the chopped seafood with rice powder, starch, egg white, salt, and sugar in a bowl.

Add finely chopped carrot, onion, green onion, and pumpkin to the mixture.

Shape the mixture into desired forms.

Deep-fry the shaped mixture until golden brown and cooked through.

Cooking Techniques

Spice Level:

Dietary

Allergens