[맛동TV] 가나다밥상 레시피 27편_절기음식 이야기(도미찜_단오)

sea bream

🥗Healthier: tilapia

💰Cheaper: snapper

Tilapia is a leaner fish option, while snapper is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is a lower-sodium alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is more budget-friendly.

red chili flakes

🥗Healthier: fresh chili

💰Cheaper: paprika

Fresh chili adds flavor with less heat, while paprika is often less expensive.

Slice the green and red peppers and stir-fry them in a pan with a pinch of salt.

Remove the innards and scales from the dorade and rinse it under running water.

Make 4 cuts on the front and back of the dorade.

In a bowl, mix cooking wine, salt, pepper, minced garlic, and cooking oil to create a marinade for the dorade.

Evenly coat the dorade with the marinade and let it sit.

Separate the egg whites and yolks and fry them to make a yellow and white egg garnish.

In a pan, combine soy sauce, sugar, plum extract, vinegar, sesame oil, and pepper, and simmer slightly before letting it cool in a bowl.

Steam the dorade for about 20 minutes in a steamer.

While the dorade is steaming, slice the fried egg garnish.

Once the dorade is steamed, coat it evenly with the cooled sauce from step 7.

Top the coated dorade with the fried egg garnish, green peppers, and red peppers to finish.

Cooking Techniques

Spice Level:

Dietary

Allergens