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Arroz Mediterráneo | Recetas Thermomix TM5

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Cocinillas TM5

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Mediterranean Lemon-Garlic Rice

Cultural Context

Mediterranean Lemon-Garlic Rice is a vibrant side dish rooted in the culinary traditions of Southern Spain. It embodies the region's love for fresh ingredients and bold flavors, often accompanying grilled meats or seafood. This dish reflects the Mediterranean diet's emphasis on healthy fats and vegetables, making it a popular choice for family meals and gatherings. Today, variations of this rice dish are enjoyed worldwide, often incorporating local spices and vegetables to suit regional tastes.

MediterraneanESside
45 min
medium
6 servings
Servings4
3 dientes de ajo
sal
25 ml de zumo de naranja
15 ml de zumo de limón
1 cucharadita de colorante
1 tomate
100 g de pimiento verde y rojo
50 ml de aceite de oliva
160 g de arroz redondo
250 g de menestra de verduras congelada

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is cost-effective.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is fresher, while water is a budget-friendly option.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds freshness, while green onions are economical.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili provides heat, while black pepper is more accessible.

1

Chop the garlic and sauté in olive oil until fragrant.

2

Add the chopped tomato, bell peppers, and frozen mixed vegetables; cook until softened.

3

Stir in the rice and cook for a minute.

4

Add the orange juice, lemon juice, salt, and colorant; mix well.

5

Pour in the appropriate amount of water (typically double the amount of rice) and bring to a boil.

6

Reduce heat and simmer until the rice is cooked and liquid is absorbed.

Cooking Techniques

sautéingboiling

Equipment Needed

Thermomix TM5

Spice Level:

🌶️🌶️🌶️

Also Known As

Lemon-Garlic RiceMediterranean Rice
Local Name: Arroz Mediterráneo con Limón y Ajo

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