ডা জাহাঙ্গীর কবির স্যারের JK Lifestyle এ ফুলকপির Garlic রাইচ কিটো ডায়েট / Cauliflower Garlic Rice

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola oil is more budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is healthier and cheaper than store-bought.

Cut the cauliflower into florets and rinse them under water.

Grate the cauliflower using a grater until it resembles rice grains.

Heat a pan over medium heat and add 1 tablespoon of butter until melted.

Add diced onion to the pan and sauté until translucent.

Add the grated cauliflower to the pan and stir well with the onion.

Season with 1/2 teaspoon of Himalayan pink salt and black pepper to taste.

Cook the mixture on low heat, stirring occasionally, until the cauliflower is tender and cooked through.

Serve warm as a side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary