Moqueca de Lagosta: A Luxurious Brazilian Lobster Stew

lobster

🥗Healthier: shrimp

💰Cheaper: fish

Shrimp is more affordable and still provides a seafood flavor.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

palm oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat option.

cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a common substitute for those who dislike cilantro.

Marinate the lobster by tossing the lobster pieces with lime juice, garlic, salt, and black pepper. Let it marinate for 15 to 20 minutes.

In a clay pot or deep pan, heat the olive oil over medium heat. Add the onion, bell pepper, and tomatoes. Cook until softened.

Pour in the coconut milk and seafood stock. Stir well and let it simmer for about 5 minutes.

Place the marinated lobster into the stew. Cover and let it cook for about 10 minutes or until the lobster is opaque and cooked through.

Stir in the dendê oil for authentic flavor and add the cilantro, parsley, and optional chili pepper. Simmer for two more minutes.

Serve hot, pairing with Brazilian-style white rice and farofa (toasted cassava flour) for a complete meal.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens