Pamonha, Brazilian Sweet Corn Dish

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories, while water + cornstarch mimics texture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor without dairy.

Shuck the corn and reserve the husks. Soak or boil husks until soft.

Remove kernels using a grater or knife.

Blend the corn with milk or coconut milk until smooth and pourable.

Sweet Version: Mix in sugar, coconut milk, cinnamon, cloves, or vanilla.

Savory Version: Add salt and stir in cheese, sausage, and herbs.

Taste and adjust seasoning as needed.

Layer 2 husks in a cross shape.

Spoon ½ to ¾ cup of batter into the center.

Fold tightly into a rectangular bundle and tie with string or husk strips.

Place wrapped pamonhas upright in a large steamer or pot with a rack.

Steam over medium heat for 40–60 minutes, until firm.

Let cool slightly and unwrap.

Serve warm or at room temperature.

Pair sweet pamonha with coffee, or savory versions with hot sauce or vinaigrette.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens