Harmons: Moqueca (Brazilian Fish Stew)
Recipe Information
Moqueca
Cultural Context
Moqueca, a traditional Brazilian seafood stew, hails from the coastal regions of Bahia and Espírito Santo. This dish reflects the Afro-Brazilian heritage, showcasing the use of coconut milk and palm oil, which are staples in local cuisine. It's often enjoyed during family gatherings and celebrations, with each region boasting its own variations. Today, moqueca is celebrated not just in Brazil but also in international culinary scenes, loved for its vibrant flavors and aromatic ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Heat olive oil in a pan.
Add chopped red and green bell peppers and onions to the pan and sauté until softened.
Stir in tomato paste and cook until it adds color.
Add seafood stock and bring to a simmer.
Mix in coconut milk and season with salt and black pepper.
Add halibut and shrimp to the pan, cover, and steam until cooked through.
Garnish with fresh cilantro before serving.
Equipment Needed
Dietary
Allergens
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