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Brazilian Fish Stew / Moqueca

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Recipe Information

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Video-Specific Recipe

Moqueca

Cultural Context

Moqueca, a traditional Brazilian seafood stew, hails from the coastal regions of Bahia and Espírito Santo. This dish reflects the Afro-Brazilian heritage, showcasing the use of coconut milk and palm oil, which are staples in local cuisine. It's often enjoyed during family gatherings and celebrations, with each region boasting its own variations. Today, moqueca is celebrated not just in Brazil but also in international culinary scenes, loved for its vibrant flavors and aromatic ingredients.

BRBRmain
6 servings
Servings4
1 lb white fish
1 lb shrimp
1 can (14 oz) coconut milk
3 tablespoons palm oil
1 medium onion
3 cloves garlic
1 medium bell pepper
2 medium tomatoes
1/4 cup cilantro
1 lime
1 teaspoon salt
1/2 teaspoon black pepper
1 chili pepper
2 bay leaves
2 green onions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Marinate the fish and shrimp with lime juice, salt, and black pepper for 30 minutes.

2

Heat palm oil in a large pot over medium heat until shimmering.

3

Sauté onion and garlic until translucent, about 3-4 minutes.

4

Add bell pepper and chili pepper; cook until softened, about 5 minutes.

5

Stir in tomatoes and bay leaves; simmer for 5 minutes until tomatoes break down.

6

Pour in coconut milk and bring to a gentle simmer.

7

Add the marinated fish and shrimp to the pot, ensuring they're submerged.

8

Cover and cook for 10-15 minutes, until the seafood is cooked through.

9

Stir in chopped cilantro and green onion just before serving.

10

Serve hot with rice and lime wedges on the side.

Equipment Needed

large potcutting boardknifemeasuring cupsmeasuring spoons

Dietary

pescatarian

Allergens

fishshellfish

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