How to Make Moqueca (Brazilian Fish and Prawn Stew)

Marinate the halibut in lime juice, salt, and black pepper for 15 minutes.

In a heavy bottomed pan, heat a mixture of olive oil and palm oil.

Add onions and fry until translucent, about 10 minutes.

Add garlic and fry for another couple of minutes.

Add dry spices and fry for another couple of minutes.

Add tomato paste and cook for 6-7 minutes until it changes color to a deeper red.

Add fish stock (or plain water) and tin of tomatoes, fry until soft and mushy.

Add bell peppers and cook for a few minutes.

Add coconut milk and stir until the sauce reaches desired thickness.

Add the marinated fish and gently stir, letting it stew for a few minutes.

Add prawns and cook until they turn coral pink.

Check seasoning and add more salt if needed.

Finish with chopped coriander leaves and serve with boiled rice or salad.

Equipment Needed

Dietary

Allergens