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Quick Keto Brazilian Fish Stew [Low-Carb Moqueca Recipe]

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Recipe Information

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Video-Specific Recipe

Moqueca

Cultural Context

Moqueca, a traditional Brazilian seafood stew, hails from the coastal regions of Bahia and Espírito Santo. This dish reflects the Afro-Brazilian heritage, showcasing the use of coconut milk and palm oil, which are staples in local cuisine. It's often enjoyed during family gatherings and celebrations, with each region boasting its own variations. Today, moqueca is celebrated not just in Brazil but also in international culinary scenes, loved for its vibrant flavors and aromatic ingredients.

BRBRmain
6 servings
Servings4
2 tablespoon coconut oil
1/2 medium onion, chopped
1 medium red pepper, thinly sliced
salt and pepper, to taste
1 medium jalapeno, diced
3 teaspoon fresh garlic, minced
2 teaspoon paprika
1/2 cup diced tomatoes
16 ounce cod, cut into 2 inch chunks
1 1/2 cup full fat coconut milk
1/2 cup vegetable broth
2 tablespoon fresh lime juice
3-4 tablespoon fresh cilantro, chopped
1

Heat coconut oil in a pot over medium heat.

2

Add chopped onion and sauté until translucent.

3

Stir in the sliced red pepper, diced jalapeno, and minced garlic; cook until fragrant.

4

Add the diced tomatoes and paprika, stirring to combine.

5

Add the cod chunks and cook until they start to become opaque.

6

Pour in the full-fat coconut milk and vegetable broth, stirring gently.

7

Season with salt and pepper to taste.

8

Simmer for about 10-15 minutes until the fish is cooked through.

9

Finish with fresh lime juice and chopped cilantro before serving.

Dietary

pescatarianketo

Allergens

fishshellfish

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