How to make Moqueca

Start by discussing the history of Moqueca and its ingredients.

Prepare dende oil (red palm oil) for cooking.

Chop a few chilies to add spice to the dish.

Chop coriander, red and green bell peppers, garlic, and onions.

Marinate the fish (fresh cod) with lime juice.

Reserve some chopped onions for later use.

Layer the chopped onions and peppers in a pan.

Season with salt and black pepper.

Add the remaining chopped onions, peppers, tomatoes, and chilies to the pan.

Cook on medium heat with a lid for about 20 minutes, allowing the vegetables to release their juices.

In a separate pan, melt butter and fry some onions for a side dish with banana.

Add coconut milk to the vegetable mixture after 20 minutes of cooking.

Equipment Needed

Dietary

Allergens