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Moqueca (Brasilian Fish Stew) | Jamie & Santos

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Jamie Oliver
Jamie Oliver
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Recipe Information

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Video-Specific Recipe

Moqueca

Cultural Context

Moqueca, a traditional Brazilian seafood stew, hails from the coastal regions of Bahia and Espírito Santo. This dish reflects the Afro-Brazilian heritage, showcasing the use of coconut milk and palm oil, which are staples in local cuisine. It's often enjoyed during family gatherings and celebrations, with each region boasting its own variations. Today, moqueca is celebrated not just in Brazil but also in international culinary scenes, loved for its vibrant flavors and aromatic ingredients.

BRBRmain
6 servings
Servings4
1 lb white fish
1 lb prawns
1 medium onion
1 medium bell pepper
2 medium tomatoes
1-2 fresh chili peppers
1 teaspoon urucum
1 can (14 oz) coconut milk
1/2 cup chopped coriander
1 lime
1 teaspoon salt
1/2 teaspoon black pepper
to taste basmati rice
1/2 cup coconut cream

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Prepare a variety of fish including Lemon Sole, Scallops, Red mullet, Halibut, squid, and fresh cod, cutting them into pieces of roughly the same thickness.

2

Season the fish with lemon juice, salt, and black pepper, and let it rest for around 10 minutes.

3

Slice the vegetables (onions, bell peppers, and tomatoes) into pieces just under one centimeter thick.

4

Layer the sliced onions, bell peppers, and tomatoes in the cooking vessel.

5

Add a little chili to the layers.

6

Add urucum (about a teaspoon) to the dish.

7

Add mussels, clams, and prawns on top of the layered vegetables.

8

Pour in two tins of coconut milk.

9

Cook the mixture at medium temperature, covering the pan, for roughly 20 minutes.

10

Finish the dish with a sprinkle of fresh coriander on top before serving.

11

Serve the moqueca with basmati rice cooked with salt and coconut cream.

Equipment Needed

large pot

Dietary

pescatarian

Allergens

fishshellfish

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