Healthy and Smoky Flavour Boiled Fish Recipe || Simple and Tasty Boiled Fish Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is budget-friendly.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and last longer.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are soy-free, while tamari is a gluten-free alternative.

Prepare the fish by cleaning and gutting it if needed.

In a large pot, add water and bring to a boil.

Add salt, smoked paprika, and bay leaves to the boiling water.

Add the fish to the pot and boil for 10-15 minutes until cooked through.

Meanwhile, in a skillet, heat olive oil over medium heat.

Add chopped onion and garlic, sauté until translucent, about 3-4 minutes.

Add chopped vegetables to the skillet and cook until tender, about 5-7 minutes.

Season the vegetables with black pepper, cayenne pepper, and ginger.

Once the fish is cooked, carefully remove it from the pot and drain.

Serve the fish with a squeeze of lemon and a sprinkle of fresh herbs.

Plate the sautéed vegetables alongside the fish.

Drizzle with soy sauce or coconut aminos before serving.

Cooking Techniques

Spice Level: