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फिश boil recipe | Boiled Fish

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Recipe Information

Recipe Available
Video-Specific Recipe

Boiled Fish Curry

Cultural Context

Boiled Fish Curry, or Meen Curry, hails from the coastal regions of India, particularly Kerala, where fish is a staple. This dish reflects the region's rich culinary heritage, utilizing fresh seafood and coconut milk to create a flavorful curry. Traditionally enjoyed with rice, it has gained popularity across India and beyond, with each region offering its own twist on the recipe.

IndianINmain
45 min
medium
4 servings
Servings4
1.5 lbs fish
1 can (13.5 oz) coconut milk
2 medium onions
2 medium tomatoes
1 tablespoon ginger
1 tablespoon garlic
2 green chilies
10 curry leaves
1 teaspoon turmeric
1 tablespoon coriander powder
1 teaspoon red chili powder
1 teaspoon salt
2 tablespoons oil
2 tablespoons lemon juice
1/4 cup fresh coriander

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: cream

Almond milk is lower in calories and can provide a similar texture.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a lower-cost protein alternative.

1

Heat oil in a pot over medium heat until shimmering.

2

Add sliced onions and sauté until translucent, about 5 minutes.

3

Stir in minced ginger and garlic; cook until fragrant, about 1 minute.

4

Add chopped tomatoes, green chilies, and curry leaves; cook until tomatoes soften, about 5 minutes.

5

Mix in turmeric, coriander powder, and red chili powder; sauté for 2 minutes.

6

Pour in coconut milk and bring to a simmer.

7

Add fish pieces gently to the pot; cook until fish is opaque and flakes easily, about 10-15 minutes.

8

Season with salt and lemon juice to taste.

9

Garnish with fresh coriander before serving.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Fish CurryMeen Curry

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