how to make Boiled Fish ? / Boiled Fish with Bamboo Shoots recipe/ Healthy boiled fish /

bamboo shoots

🥗Healthier: asparagus

💰Cheaper: canned bamboo shoots

Asparagus provides a similar texture and flavor profile.

fish

🥗Healthier: tofu

💰Cheaper: pollock

Tofu is a plant-based alternative, while pollock is a more affordable fish.

Welcome the viewers and introduce the recipe for boiled fish.

Mention to start by cleaning the fish thoroughly and cutting it into pieces.

Soak bamboo shoots in water if using dried ones, for about 30 minutes.

Heat water in a large pot and bring it to a boil.

Add the fish pieces to the boiling water and cook for 5-7 minutes until cooked through.

Remove the fish and set it aside, keeping the broth for later use.

In a separate pan, heat cooking oil over medium heat.

Add chopped onions to the pan and sauté until they become translucent, about 3-4 minutes.

Stir in minced garlic, ginger, and green chilies; cook for 2 minutes until fragrant.

Add turmeric powder, salt, and black pepper; mix well to combine.

Add the soaked bamboo shoots and cook for 4-5 minutes until they are tender.

Pour in the reserved fish broth and bring it to a simmer.

Add the cooked fish back to the pan and gently mix everything together.

Finish the dish with a squeeze of lemon juice and chopped coriander leaves.

Serve hot, garnished with spring onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary