How To Make Scrambled Egg - Scrambled Eggs Recipe - Как приготовить яичницу-болтунью

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier due to its unsaturated fats.

eggs

🥗Healthier: egg whites

💰Cheaper: generic brand eggs

Egg whites are lower in calories and cholesterol.

Preheat the pan.

Crack 3 eggs into a large bowl.

Add a few tablespoons of milk, salt, and pepper to the bowl.

Whisk the mixture until combined.

Spray the pan with 1 calorie spray.

Pour the egg mixture into the pan.

Use a wooden spoon to mix the eggs around as they cook.

Lower the heat and keep mixing until the eggs are cooked through.

Slice the avocado in half and scoop out the flesh.

Place the scrambled eggs onto the Rye bread with avocado.

Slice the tomato and place it on top of the scrambled eggs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens