Low calorie pancakes- Low calorie breakfast recipe- Low calorie meals

cake flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose is more accessible.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides a natural sweetness, while brown sugar is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free, and margarine can be more affordable.

Add 1 small egg yolk to a bowl.

Add 2 tablespoons of all purpose flour or oat flour to the egg yolk.

Pour in 2 teaspoons of low fat milk.

Add a few drops of vanilla essence.

Mix everything until nicely combined.

In a separate bowl, add 1 small egg white.

Add a few drops of lemon juice to the egg white.

Start whipping the egg white until foamy.

Gradually add 2 tablespoons of zero calorie sugar while whipping.

Continue whipping until you reach stiff peaks.

Add the yolk mixture to the whipped egg white.

Alternatively, you can add the whipped egg white to the yolk mixture little by little while folding for taller pancakes.

Gently fold the yolk and egg white mixtures together.

Brush a few drops of oil in a pan.

Add your batter to the pan, making it any size you like.

Add 1 teaspoon of water to the pan, cover, and cook for 2 minutes on low flame.

Release the sides of the pancake and gently flip it over.

Cook on the other side for 1 minute.

Wait for the final look at the end.

Dust some zero calorie sugar or drizzle some honey on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens