【石狩鍋の作り方・レシピ】鮭のアラでうまみたっぷり💛【郷土料理・北海道】 Japanese Hot Pot, Ishikari Nabe, Hokkaido【日本語＋Eng 】

salmon

🥗Healthier: mackerel

💰Cheaper: pollock

Mackerel is lower in calories and rich in omega-3 fatty acids.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is a protein-rich alternative with a firmer texture.

kombu

🥗Healthier: dried seaweed

💰Cheaper: vegetable broth

Dried seaweed provides umami flavor at a lower cost.

sake

🥗Healthier: rice vinegar

💰Cheaper: white wine

Rice vinegar adds acidity without alcohol.

Prepare the ingredients by cutting the salmon into slices and the vegetables into bite-sized pieces.

Use the bony parts of the salmon to make the soup stock.

Soak the kombu in water to extract flavor.

In a large pot, combine the salmon, vegetables, and water, and bring to a simmer.

Cook until the vegetables are tender and the salmon is cooked through.

Add miso to the pot and stir to combine.

Serve hot with freshly cooked rice for onigiri, and garnish with salmon flakes and nori.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens