Greek Salmon & Brussel Sprouts

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor profile with health benefits.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup can provide a similar sweetness.

brussels sprouts

🥗Healthier: broccoli

💰Cheaper: cabbage

Cabbage is less expensive and still adds crunch.

Preheat the oven to 400°F.

Prepare the Brussels sprouts by placing 1 pound of chopped Brussels sprouts in a bowl.

Drizzle 1 tablespoon of avocado oil over the Brussels sprouts.

Shake and drizzle 2 tablespoons of balsamic vinegar over the Brussels sprouts.

Drizzle 1 tablespoon of apple cider vinegar over the Brussels sprouts.

Add salt and pepper to taste to the Brussels sprouts.

Sprinkle a few pinches of magic mushroom powder over the Brussels sprouts.

Chop bacon into small pieces and sprinkle over the Brussels sprouts.

Place the Brussels sprouts in the oven for about 35 minutes.

Prepare the salmon by lining a sheet pan with unbleached parchment paper.

Drizzle a little olive oil on the parchment paper.

Slice 1 lemon into thin slices and set aside.

Slice 1/2 red onion thinly and add to a bowl.

Chop cherry tomatoes and add to the bowl.

Pit Kalamata olives and chop them, adding to the bowl.

Chop garlic using a garlic chopper and add to the bowl.

Place the wild caught salmon on the parchment paper and sprinkle salt on the skin.

Add salt and pepper on top of the salmon.

Spread Dijon mustard on top of each salmon fillet.

Sprinkle the chopped tomatoes and olives around the salmon.

Add the sliced red onion and lemon around the salmon.

Top with chopped garlic and fresh herbs (oregano, rosemary, thyme).

Drizzle a little more olive oil over the salmon and toppings.

Sprinkle more salt and pepper on top of everything.

Place the salmon in the oven for about 10 to 15 minutes, checking for doneness after 10 minutes.

Look for white juices bubbling up from the salmon to indicate it's done.

After 35 minutes, check the Brussels sprouts for crispiness and remove from the oven.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens