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Salmon Rice Bowl 🍚 | The Japanese one-pot meal

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Recipe Information

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Video-Specific Recipe

Salmon and Veggie Bowl

Cultural Context

The Salmon and Veggie Bowl is a modern American dish that reflects the growing trend towards healthy, balanced meals. It combines protein-rich salmon with nutrient-dense vegetables and whole grains, making it a favorite among health-conscious diners. This dish is popular for meal prep and can be customized with various vegetables and sauces, appealing to a wide audience.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 cups medium green Japanese rice
4 cups dashi stock
3 tablespoons soy sauce
2 tablespoons mirin
1 lb wild sockeye salmon
1 teaspoon salt
2 tablespoons butter
1/4 cup green onions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and fiber, while white rice is often less expensive.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is a similar fish with a lower price point, while canned salmon offers convenience.

avocado

🥗Healthier: mashed avocado

💰Cheaper: guacamole

Guacamole can be a more affordable way to enjoy avocado flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offers a lower sodium option.

1

Rinse medium green Japanese rice to ensure each grain is distinct.

2

Add rinsed rice to a heavy-bottomed pot.

3

Pour in dashi stock made from dashi powder dissolved in warm water.

4

Add a splash of soy sauce and some mirin to the pot.

5

Mix the ingredients in the pot.

6

Let the rice soak in the flavorful broth for a while.

7

Slice the wild sockeye salmon into fillets, keeping the skin on.

8

Sprinkle salt on the salmon fillets and let them rest in the fridge.

9

Bring the rice to a boil on high heat, then reduce to low and simmer for 18 to 20 minutes without opening the lid.

10

Once cooked, lay the salmon fillets on top of the rice.

11

Add a generous pat of butter on top of the salmon and close the lid.

12

Let it passively cook for another 15 minutes with the residual heat.

13

Remove the salmon skin for aesthetic purposes, if desired.

14

Gently mix the rice and salmon, being careful not to overmix.

15

Top with thinly sliced green onions for garnish.

Cooking Techniques

bakingsteaming

Equipment Needed

heavy-bottomed pot

Spice Level:

🌶️🌶️🌶️

Allergens

fishsoy

Also Known As

Salmon Rice BowlHealthy Salmon Bowl

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