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Viral Tiktok Salmon Rice Bowl Recipe | 30 Minutes Dinner

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Recipe Information

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Video-Specific Recipe

Salmon and Veggie Bowl

Cultural Context

The Salmon and Veggie Bowl is a modern American dish that reflects the growing trend towards healthy, balanced meals. It combines protein-rich salmon with nutrient-dense vegetables and whole grains, making it a favorite among health-conscious diners. This dish is popular for meal prep and can be customized with various vegetables and sauces, appealing to a wide audience.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 cup water
1 tablespoon avocado oil
1 teaspoon salt
1 cup rice
creole seasoning
Old Bay seasoning
paprika
2-3 tablespoons avocado oil
mayonnaise
sriracha sauce
kimchi (optional)
avocado
scallions (green onions)
sesame seeds
seaweed

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and fiber, while white rice is often less expensive.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is a similar fish with a lower price point, while canned salmon offers convenience.

avocado

🥗Healthier: mashed avocado

💰Cheaper: guacamole

Guacamole can be a more affordable way to enjoy avocado flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offers a lower sodium option.

1

Add 1 cup of water to a saucepan and bring it to a boil.

2

Once boiling, add 1 tablespoon of avocado oil and 1 teaspoon of salt.

3

Wash 1 cup of rice and add it to the boiling water, then stir.

4

Cover the saucepan and let it cook until the water is absorbed, then stir again.

5

Cover again and let it cook for another 15 minutes.

6

After 15 minutes, fluff the rice and set it aside.

7

Drizzle a little oil on the salmon and season it generously with creole seasoning, Old Bay seasoning, and paprika, including the sides and skin.

8

In a hot skillet, drizzle 2-3 tablespoons of avocado oil.

9

Place the salmon skin side up in the skillet and cook until the bottom is golden brown, about 5 minutes on medium-low heat.

10

Flip the salmon and cook the other side, ensuring to cook the sides as well for thorough cooking.

11

Once cooked, place the salmon on top of the rice and flake it with a fork, removing the skin if desired.

12

Mix the flaked salmon into the rice.

13

Add mayonnaise and sriracha sauce to the mixture, adjusting the amount to taste.

14

Plate the mixture, adding more mayonnaise and sriracha on top, along with sliced avocado, chopped scallions, sesame seeds, and seaweed.

Cooking Techniques

bakingsteaming

Equipment Needed

saucepanskillet

Spice Level:

🌶️🌶️🌶️

Allergens

fishsoy

Also Known As

Salmon Rice BowlHealthy Salmon Bowl

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