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Salmon rice bowl recipe from Tierra Neubaum | FOX 7 Austin

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Recipe Information

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Video-Specific Recipe

Salmon and Veggie Bowl

Cultural Context

The Salmon and Veggie Bowl is a modern American dish that reflects the growing trend towards healthy, balanced meals. It combines protein-rich salmon with nutrient-dense vegetables and whole grains, making it a favorite among health-conscious diners. This dish is popular for meal prep and can be customized with various vegetables and sauces, appealing to a wide audience.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 cup jasmine rice
1 lb salmon
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
1 cucumber
1 cup steamed edamame
1/4 cup green onion
1 avocado
1 tablespoon minced ginger
1 tablespoon minced garlic
1 tablespoon honey
2 tablespoons coconut aminos
1 tablespoon sesame oil
1 teaspoon fish sauce
1 tablespoon rice vinegar
2 tablespoons mayonnaise
1 tablespoon sriracha
4 wontons

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and fiber, while white rice is often less expensive.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is a similar fish with a lower price point, while canned salmon offers convenience.

avocado

🥗Healthier: mashed avocado

💰Cheaper: guacamole

Guacamole can be a more affordable way to enjoy avocado flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offers a lower sodium option.

1

Cook jasmine rice according to package instructions.

2

Season salmon with salt, pepper, and olive oil.

3

Sear the salmon in a skillet until cooked all the way through.

4

Chop cucumbers and add them to the bowl.

5

Steam frozen edamame in the microwave with water until cooked.

6

Chop green onion and add to the bowl.

7

Slice avocado and add to the bowl.

8

In a bowl, combine 1/4 teaspoon minced ginger, 1/4 teaspoon minced garlic, 1/2 teaspoon honey, 3 tablespoons coconut aminos, 1 tablespoon sesame oil, 1/2 teaspoon fish sauce, and 1/4 cup rice vinegar to make the sauce.

9

Drizzle the sauce over the salmon rice bowl ingredients.

10

For spicy mayo, mix mayonnaise with sriracha and a little rice vinegar to loosen it up, then drizzle over the bowl.

11

Top the bowl with wontons for crunch.

Cooking Techniques

bakingsteaming

Equipment Needed

skilletmicrowavebowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Allergens

fishsoy

Also Known As

Salmon Rice BowlHealthy Salmon Bowl

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