SALMON RICE BOWL IN UNDER 10 MINUTES | S4:E19 | Morris Time Cooking | Hawt Chef

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and fiber, while white rice is often less expensive.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is a similar fish with a lower price point, while canned salmon offers convenience.

avocado

🥗Healthier: mashed avocado

💰Cheaper: guacamole

Guacamole can be a more affordable way to enjoy avocado flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offers a lower sodium option.

Chop a piece of ginger finely.

Finely chop 3 cloves of garlic and 1 shallot.

Roughly chop 1-2 heads of green onions.

In a bowl, mix 1 tablespoon of honey and 1 tablespoon of dark soy sauce.

Cube and wash the salmon with lime and vinegar, then rinse with water and pat dry.

Lightly season the salmon with about a quarter teaspoon of black pepper and rub in the soy sauce mixture. Set aside to marinate.

Wash and pat dry a handful of green beans, drizzle with olive oil, and season with salt and black pepper. Rub to coat evenly.

Preheat the air fryer to 350 degrees Fahrenheit.

Place the seasoned green beans in one side of the air fryer and the marinated salmon pieces on the opposite side.

Cook in the air fryer for about 7-8 minutes.

In a hot pan, add about 1 tablespoon of oil and 1 tablespoon of butter.

Add the chopped ginger to the pan and cook on medium-low heat until fragrant.

Add the chopped shallots and cook until translucent.

Add the chopped garlic and cook briefly.

Pour in the honey and soy sauce mixture, and let it cook on low heat for about 5 minutes.

Add the salmon pieces to the sauce and cook for about 1 minute until slightly pink.

Serve the salmon over the rice, topped with green onions and sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens