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Salmon Rice Bowls | Blackstone Griddles

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Blackstone Griddles
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Recipe Information

Recipe Available
Video-Specific Recipe

Salmon and Veggie Bowl

Cultural Context

The Salmon and Veggie Bowl is a modern American dish that reflects the growing trend towards healthy, balanced meals. It combines protein-rich salmon with nutrient-dense vegetables and whole grains, making it a favorite among health-conscious diners. This dish is popular for meal prep and can be customized with various vegetables and sauces, appealing to a wide audience.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 boneless skinless salmon fillets
sesame oil
pickled ginger juice
rice vinegar
yuzu
red pepper flakes
salt
pepper
garlic
ground ginger
shiitake mushrooms
pre-cooked rice
water
tamari
fresh corn
green onion
avocado
Sriracha mayo
sesame seeds
bachons original

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and fiber, while white rice is often less expensive.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is a similar fish with a lower price point, while canned salmon offers convenience.

avocado

🥗Healthier: mashed avocado

💰Cheaper: guacamole

Guacamole can be a more affordable way to enjoy avocado flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offers a lower sodium option.

1

Slice cucumber on a bias into thin pieces without peeling and place in a large bowl.

2

Add sesame oil, pickled ginger juice, rice vinegar, yuzu, and red pepper flakes to the cucumber and mix well. Let it sit in the fridge for at least an hour.

3

Season the salmon fillets with SPG (salt, pepper, garlic) and ground ginger.

4

Preheat the griddle to a medium heat, ensuring it is not too hot to avoid burning the salmon.

5

Cook the salmon on the presentation side first for 2 minutes without smoking.

6

Add a touch of oil to the griddle before placing the salmon down.

7

While the salmon cooks, add shiitake mushrooms to the griddle with a bit of sesame oil and season with SPG.

8

Heat pre-cooked rice on the griddle, adding a touch of water and a little tamari for flavor and color.

9

Prepare garnishes by cutting fresh corn off the cob, slicing green onions, and slicing avocado thinly for presentation.

10

Once the salmon is done, plate the dish starting with a base of rice, then arrange corn, avocado, mushrooms, pickled cucumber, and salmon on top in sections, creating quadrants.

11

Finish with a garnish of bachons original, Sriracha mayo, sesame seeds, and green onions.

Cooking Techniques

bakingsteaming

Equipment Needed

griddle

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

fishsoy

Also Known As

Salmon Rice BowlHealthy Salmon Bowl

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