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VIRAL TIKTOK Salmon Rice Bowl Recipe!

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Food by Laila
Food by Laila
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Recipe Information

Recipe Available
Video-Specific Recipe

Salmon and Veggie Bowl

Cultural Context

The Salmon and Veggie Bowl is a modern American dish that reflects the growing trend towards healthy, balanced meals. It combines protein-rich salmon with nutrient-dense vegetables and whole grains, making it a favorite among health-conscious diners. This dish is popular for meal prep and can be customized with various vegetables and sauces, appealing to a wide audience.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb salmon fillets
1/2 teaspoon black pepper
1 teaspoon smoked paprika
3 tablespoons dark soy sauce
3 cloves sliced garlic
2 tablespoons olive oil
1 cup sushi rice
1 tablespoon sriracha
2 tablespoons qp mayo
for garnish seaweed

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and fiber, while white rice is often less expensive.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is a similar fish with a lower price point, while canned salmon offers convenience.

avocado

🥗Healthier: mashed avocado

💰Cheaper: guacamole

Guacamole can be a more affordable way to enjoy avocado flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offers a lower sodium option.

1

Start by seasoning the salmon with black pepper and smoked paprika.

2

Sprinkle dark soy sauce over the salmon.

3

Add sliced garlic cloves to the salmon.

4

Heat a nonstick pan with olive oil on medium to low heat.

5

Cook the diced salmon for around 2 minutes on one side.

6

Flip the salmon and continue cooking for 2-3 minutes on medium to low heat.

7

Add garlic to the pan after flipping the salmon to prevent it from burning.

8

Cook the salmon for a total of about 5 minutes until cooked through.

9

Prepare sushi rice according to the instructions on the packet.

10

Plate the cooked salmon and rice together.

11

Add sriracha, qp mayo, and dark soy sauce on top of the dish.

12

Optionally, serve with seaweed and avocado (if desired).

13

Mash everything together and enjoy the dish.

Cooking Techniques

bakingsteaming

Equipment Needed

nonstick pan

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

fishsoy

Also Known As

Salmon Rice BowlHealthy Salmon Bowl

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